{"id":2696,"date":"2025-05-11T22:03:32","date_gmt":"2025-05-11T22:03:32","guid":{"rendered":"https:\/\/nordicore.dk\/blog\/vad-aer-en-justerbar-hantel\/"},"modified":"2025-07-12T01:06:16","modified_gmt":"2025-07-12T01:06:16","slug":"vad-aer-en-justerbar-hantel","status":"publish","type":"post","link":"https:\/\/nordicore.dk\/sv\/blog\/vad-aer-en-justerbar-hantel\/","title":{"rendered":"Vad \u00e4r en justerbar hantel?"},"content":{"rendered":"\n<p>Justerbara hantlar har blivit otroligt popul\u00e4ra bland b\u00e5de hemmatr\u00e4ningsentusiaster och proffs. Men vad \u00e4r egentligen en justerbar hantel &#8211; och varf\u00f6r v\u00e4ljer s\u00e5 m\u00e5nga den h\u00e4r l\u00f6sningen framf\u00f6r klassiska fasta hantlar? <\/p>\n\n\n\n<p>I den h\u00e4r artikeln g\u00e5r vi igenom hur justerbara hantlar fungerar, vilka f\u00f6rdelar de har och hur du v\u00e4ljer r\u00e4tt modell f\u00f6r dina behov.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block has-white-color has-primary-background-color has-text-color has-background has-link-color wp-elements-dd32c41318950f6e6c1ab236b09c61a5\" id=\"rank-math-toc\"><h2><mark style=\"background-color:rgba(0, 0, 0, 0);color:#ffffff\" class=\"has-inline-color\">Inneh\u00e5llsf\u00f6rteckning<\/mark><\/h2><nav><ol><li class=\"\"><a href=\"#hvad-er-en-justerbar-handvaegt\">Vad \u00e4r en justerbar hantel?<\/a><\/li><li class=\"\"><a href=\"#fordele-ved-justerbare-handvaegte\">F\u00f6rdelar med justerbara hantlar<\/a><\/li><li class=\"\"><a href=\"#er-justerbare-handvaegte-stabile\">\u00c4r justerbara hantlar stabila?<\/a><\/li><li class=\"\"><a href=\"#hvem-kan-bruge-justerbare-handvaegte\">Vem kan anv\u00e4nda justerbara hantlar?<\/a><\/li><li class=\"\"><a href=\"#skal-jeg-vaelge-24-kg-eller-40-kg\">Ska jag v\u00e4lja 24 kg eller 40 kg?<\/a><\/li><li class=\"\"><a href=\"#konklusion\">Slutsats<\/a><\/li><\/ol><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hvad-er-en-justerbar-handvaegt\">1. Vad \u00e4r en justerbar hantel?<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p>En justerbar hantel \u00e4r en typ av vikt d\u00e4r du enkelt kan \u00e4ndra belastningen med hj\u00e4lp av ett smart system som t.ex. ett roterande handtag, klickmekanism eller magnetl\u00e5s. Ist\u00e4llet f\u00f6r att ha 10-15 olika vikter f\u00e5r du en enda l\u00f6sning d\u00e4r du sj\u00e4lv v\u00e4ljer hur tung du vill att vikten ska vara. <\/p>\n\n\n\n<p>\ud83d\udc49 Se v\u00e5ra popul\u00e4ra modeller:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"\" href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc24-justerbar-hantel-24-kg\/\">AdjustPro NC24 &#8211; 24 kg justerbar hantel<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc40-justerbar-hantel-40kg\/\">AdjustPro NC40 &#8211; 40 kg justerbar hantel<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fordele-ved-justerbare-handvaegte\">2. F\u00f6rdelar med justerbara hantlar<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p>Det finns m\u00e5nga f\u00f6rdelar med att v\u00e4lja en justerbar hantel &#8211; s\u00e4rskilt om du tr\u00e4nar hemma eller har begr\u00e4nsat utrymme:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Platsbesparande:<\/strong> En vikt kan ers\u00e4tta flera &#8211; perfekt f\u00f6r hemmatr\u00e4ning.<\/li>\n\n\n\n<li><strong>Tidsbesparande<\/strong>: Byt vikt snabbt mellan olika set och \u00f6vningar.<\/li>\n\n\n\n<li><strong>Ekonomiskt:<\/strong> Du beh\u00f6ver inte investera i ett helt viktst\u00e4ll.<\/li>\n\n\n\n<li><strong>Flexibel anv\u00e4ndning:<\/strong> Fr\u00e5n styrketr\u00e4ning till HIIT &#8211; en vikt, m\u00e5nga m\u00f6jligheter.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"er-justerbare-handvaegte-stabile\">3. \u00c4r justerbara hantlar stabila?<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p>Det korta svaret \u00e4r: ja. Moderna justerbara hantlar som v\u00e5r AdjustPro-serie \u00e4r utformade med s\u00e4kerhet i \u00e5tanke. De \u00e4r testade f\u00f6r b\u00e5de l\u00e4tt och tung anv\u00e4ndning och vikterna l\u00e5ser fast ordentligt p\u00e5 plats. S\u00e5 du kan tryggt g\u00f6ra allt fr\u00e5n curls till overheadpressar utan att oroa dig f\u00f6r att vikten ska lossna.   <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hvem-kan-bruge-justerbare-handvaegte\">4. Vem kan anv\u00e4nda justerbara hantlar?<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p>Justerbara hantlar \u00e4r f\u00f6r alla &#8211; oavsett om du \u00e4r nyb\u00f6rjare eller en erfaren idrottare. Du kan b\u00f6rja med l\u00e4tta vikter och gradvis \u00f6ka i takt med att du utvecklas. De \u00e4r ocks\u00e5 perfekta f\u00f6r rehabilitering, funktionell tr\u00e4ning eller som ett komplement till l\u00f6pning och konditionstr\u00e4ning.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"skal-jeg-vaelge-24-kg-eller-40-kg\">5. Ska jag v\u00e4lja 24 kg eller 40 kg?<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p>Det beror p\u00e5 din tr\u00e4ningsniv\u00e5 och dina m\u00e5l:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"\" href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc24-justerbar-hantel-24-kg\/\"><strong>AdjustPro NC24 &#8211; 24 kg<\/strong><\/a>: Perfekt f\u00f6r nyb\u00f6rjare och de som vill ha en m\u00e5ngsidig tr\u00e4ning utan alltf\u00f6r tunga lyft.<\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc40-justerbar-hantel-40kg\/\"><strong>AdjustPro NC40 &#8211; 40 kg<\/strong><\/a>L\u00e4mplig f\u00f6r mer erfarna anv\u00e4ndare som vill lyfta tungt och utmana sig sj\u00e4lva till det yttersta.<\/li>\n<\/ul>\n\n\n\n<p>Om du \u00e4r os\u00e4ker, kontakta oss via <a class=\"\" href=\"https:\/\/nordicore.dk\/sv\/?page_id=2660\">kundtj\u00e4nst<\/a> &#8211; vi hj\u00e4lper dig g\u00e4rna att hitta r\u00e4tt modell.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"konklusion\">6. Slutsatser<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p>Justerbara hantlar \u00e4r en modern, effektiv och platsbesparande l\u00f6sning f\u00f6r ett komplett styrketr\u00e4ningsprogram hemma. Med ett smart justeringssystem kan du anpassa tr\u00e4ningen exakt efter din niv\u00e5 och dina behov. <\/p>\n\n\n\n<p>P\u00e5 NordiCore har vi noggrant valt ut h\u00f6gkvalitativa justerbara hantlar &#8211; och vi hj\u00e4lper dig g\u00e4rna att hitta r\u00e4tt.<\/p>\n\n\n\n<p>\ud83d\udc49 G\u00e5 till:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"\" href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc24-justerbar-hantel-24-kg\/\">AdjustPro NC24 &#8211; 24 kg<\/a><\/li>\n\n\n\n<li><a class=\"\" href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc40-justerbar-hantel-40kg\/\">AdjustPro NC40 &#8211; 40 kg<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"faq-ofte-stillede-sporgsmal\">7. FAQ &#8211; Vanliga fr\u00e5gor och svar<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1747119095615\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Hvad er en justerbar h\u00e5ndv\u00e6gt?<\/strong><br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>En justerbar h\u00e5ndv\u00e6gt er en v\u00e6gt, hvor du kan \u00e6ndre belastningen nemt, typisk ved at dreje eller klikke en mekanisme, s\u00e5 du slipper for mange separate v\u00e6gte.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1747119132275\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Er justerbare h\u00e5ndv\u00e6gte sikre at bruge?<\/strong><br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ja \u2013 moderne modeller som AdjustPro-serien har sikre l\u00e5semekanismer og er testet til b\u00e5de let og tung tr\u00e6ning.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1747119160947\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Hvilken v\u00e6gt skal jeg v\u00e6lge \u2013 24 kg eller 40 kg?<\/strong><br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u00e6lg 24 kg hvis du er ny eller har moderat behov. V\u00e6lg 40 kg hvis du vil tr\u00e6ne tungt eller er mere erfaren.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1747119167523\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Er justerbare h\u00e5ndv\u00e6gte gode til hjemmetr\u00e6ning?<\/strong><br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ja, de er ekstremt pladsbesparende og alsidige \u2013 perfekte til sm\u00e5 hjemmetr\u00e6ningsrum.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1747119181608\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Hvor kan jeg k\u00f8be justerbare h\u00e5ndv\u00e6gte i god kvalitet?<\/strong><br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hos NordiCore tilbyder vi justerbare h\u00e5ndv\u00e6gte af kommerciel kvalitet, som egner sig b\u00e5de til hjemmegym og professionelt brug.<br \/>Du kan se vores modeller her:<br \/><a href=\"https:\/\/nordicore.dk\/vare\/adjustpro-nc24-justerbare-haandvaegte-24-kg\/\"><strong>AdjustPro NC24<\/strong> \u2013 24 kg<br \/><\/a><a href=\"https:\/\/nordicore.dk\/vare\/adjustpro-nc40-justerbare-haandvaegte-40-kg\/\"><strong>AdjustPro NC40<\/strong> \u2013 40 kg<\/a><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n<div data-wp-context=\"{&quot;notices&quot;:[],&quot;hideNextPreviousButtons&quot;:false,&quot;isDisabledPrevious&quot;:true,&quot;isDisabledNext&quot;:false,&quot;ariaLabelPrevious&quot;:&quot;Rulla produkter \\u00e5t v\\u00e4nster&quot;,&quot;ariaLabelNext&quot;:&quot;Rulla produkter \\u00e5t h\\u00f6ger&quot;,&quot;collection&quot;:&quot;woocommerce\\\/product-collection\\\/hand-picked&quot;}\" data-wp-init=\"callbacks.onRender\" data-wp-interactive=\"woocommerce\/product-collection\" data-wp-router-region=\"wc-product-collection-1\" data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Actual products will vary depending on the page being viewed.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"1\" 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alignwide\">\n\t\t\t<template data-wp-each--notice=\"state.notices\" data-wp-each-key=\"context.notice.id\">\n\t\t\t\t<div\n\t\t\t\t\tclass=\"wc-block-components-notice-banner\"\n\t\t\t\t\tdata-wp-init=\"callbacks.scrollIntoView\"\n\t\t\t\t\tdata-wp-class--is-error=\"state.isError\"\n\t\t\t\t\tdata-wp-class--is-success =\"state.isSuccess\"\n\t\t\t\t\tdata-wp-class--is-info=\"state.isInfo\"\n\t\t\t\t\tdata-wp-class--is-dismissible=\"context.notice.dismissible\"\n\t\t\t\t\tdata-wp-bind--role=\"state.role\"\n\t\t\t\t>\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\">\n\t\t\t\t\t\t<path data-wp-bind--d=\"state.iconPath\"><\/path>\n\t\t\t\t\t<\/svg>\n\t\t\t\t\t<div class=\"wc-block-components-notice-banner__content\">\n\t\t\t\t\t\t<span data-wp-init=\"callbacks.renderNoticeContent\" aria-live=\"assertive\" aria-atomic=\"true\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button\n\t\t\t\t\t\tdata-wp-bind--hidden=\"!context.notice.dismissible\"\n\t\t\t\t\t\tclass=\"wc-block-components-button wp-element-button wc-block-components-notice-banner__dismiss contained\"\n\t\t\t\t\t\taria-label=\"Avf\u00e4rda denna notis\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.removeNotice\"\n\t\t\t\t\t>\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\">\n\t\t\t\t\t\t\t<path d=\"M13 11.8l6.1-6.3-1-1-6.1 6.2-6.1-6.2-1 1 6.1 6.3-6.5 6.7 1 1 6.5-6.6 6.5 6.6 1-1z\" \/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/template>\n\t\t<\/div>\n\t\t\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"anbefalede-produkter\" style=\"margin-bottom:1rem\">Rekommenderade produkter<\/h2>\n\n\n<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-5 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-2716 product type-product status-publish has-post-thumbnail product_cat-hantlar product_cat-justerbara-hantlar product_cat-styrketraening-sv first outofstock taxable shipping-taxable product-type-variable wvs-archive-product-wrapper\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2716}'\n\t\t\t\tdata-wp-key=\"product-item-2716\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc24-justerbar-hantel-24-kg\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-247x247.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"AdjustPro NC24 - Justerbar hantel 24 kg\" data-testid=\"product-image\" data-image-id=\"2330\" style=\"object-fit:cover;\" srcset=\"https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-247x247.png 247w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-600x600.png 600w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-1200x1200.png 1200w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-300x300.png 300w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-768x768.png 768w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-1536x1536.png 1536w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-510x510.png 510w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-100x100.png 100w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19-50x50.png 50w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-19.png 2000w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div>\n\n<h3 style=\"margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc24-justerbar-hantel-24-kg\/\" target=\"_self\" >AdjustPro NC24 &#8211; Justerbar hantel 24 kg<\/a><\/h3>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-text-align-center has-font-size has-small-font-size price\" style=\"\" >\n\t\t\t\t\t\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2716,\"productType\":\"variable\",\"addToCartText\":\"L\\u00e4s mer\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### i varukorgen\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button product_type_variable has-font-size has-small-font-size has-text-align-center wvs-add-to-cart-button wvs_ajax_add_to_cart wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc24-justerbar-hantel-24-kg\/\" rel=\"nofollow\" data-product_id=\"2716\" data-product_sku=\"NC24\" aria-label=\"V\u00e4lj alternativ f\u00f6r \u201dAdjustPro NC24 - Justerbar hantel 24 kg\u201d\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >L\u00e4s mer<\/span>\n\t\t\t\t\t<\/a><span class=\"wvs-has-block-enabled wvs-hide-view-cart-link\">\n\t\t\t\t<a href=\"https:\/\/nordicore.dk\/sv\/vagn\/\" class=\"added_to_cart wc_forward\" title=\"View cart\">View cart<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2793 product type-product status-publish has-post-thumbnail product_cat-hantlar product_cat-justerbara-hantlar product_cat-styrketraening-sv  instock sale taxable shipping-taxable purchasable product-type-variable wvs-archive-product-wrapper\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2793}'\n\t\t\t\tdata-wp-key=\"product-item-2793\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc40-justerbar-hantel-40kg\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Rea<\/span><span class=\"screen-reader-text\">Produkter p\u00e5 rea<\/span><\/div><\/div><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-247x247.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"AdjustPro NC40 - Justerbar hantel 40kg\" data-testid=\"product-image\" data-image-id=\"2332\" style=\"object-fit:cover;\" srcset=\"https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-247x247.png 247w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-600x600.png 600w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-1200x1200.png 1200w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-300x300.png 300w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-768x768.png 768w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-1536x1536.png 1536w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-510x510.png 510w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-100x100.png 100w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23-50x50.png 50w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-23.png 2000w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div>\n\n<h3 style=\"margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc40-justerbar-hantel-40kg\/\" target=\"_self\" >AdjustPro NC40 &#8211; Justerbar hantel 40kg<\/a><\/h3>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-text-align-center has-font-size has-small-font-size price\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>2.500&nbsp;<span class=\"woocommerce-Price-currencySymbol\">kr.<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u2013<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>3.799&nbsp;<span class=\"woocommerce-Price-currencySymbol\">kr.<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Prisintervall: 2.500&nbsp;kr. till 3.799&nbsp;kr.<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2793,\"productType\":\"variable\",\"addToCartText\":\"V\\u00e4lj alternativ\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### i varukorgen\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<a\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button product_type_variable has-font-size has-small-font-size has-text-align-center wvs-add-to-cart-button wvs_ajax_add_to_cart wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\thref=\"https:\/\/nordicore.dk\/sv\/vare\/adjustpro-nc40-justerbar-hantel-40kg\/\" rel=\"nofollow\" data-product_id=\"2793\" data-product_sku=\"NC40\" aria-label=\"V\u00e4lj alternativ f\u00f6r \u201dAdjustPro NC40 - Justerbar hantel 40kg\u201d\"\n\t\t\t\t\t\tdata-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"\n\t\t\t\t\t>\n\t\t\t\t\t<span >V\u00e4lj alternativ<\/span>\n\t\t\t\t\t<\/a><span class=\"wvs-has-block-enabled wvs-hide-view-cart-link\">\n\t\t\t\t<a href=\"https:\/\/nordicore.dk\/sv\/vagn\/\" class=\"added_to_cart wc_forward\" title=\"View cart\">View cart<\/a>\n\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2744 product type-product status-publish has-post-thumbnail product_cat-tillbehoer product_cat-tillbehoer-foer-justerbara-hantlar last instock sale taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2744}'\n\t\t\t\tdata-wp-key=\"product-item-2744\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/nordicore.dk\/sv\/vare\/staell-foer-justerbara-hantlar\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><div data-block-name=\"woocommerce\/product-sale-badge\" class=\"wp-block-woocommerce-product-sale-badge \"><div class=\"wc-block-components-product-sale-badge alignright wc-block-components-product-sale-badge--align-right\" style=\"\"><span class=\"wc-block-components-product-sale-badge__text\" aria-hidden=\"true\">Rea<\/span><span class=\"screen-reader-text\">Produkter p\u00e5 rea<\/span><\/div><\/div><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-247x247.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"St\u00e4ll f\u00f6r justerbara hantlar\" data-testid=\"product-image\" data-image-id=\"2385\" style=\"object-fit:cover;\" srcset=\"https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-247x247.png 247w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-600x600.png 600w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-1200x1200.png 1200w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-300x300.png 300w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-768x768.png 768w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-1536x1536.png 1536w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-510x510.png 510w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-100x100.png 100w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38-50x50.png 50w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/04\/1xVaegtstangspude-med-stropper-38.png 2000w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div>\n\n<h3 style=\"margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/nordicore.dk\/sv\/vare\/staell-foer-justerbara-hantlar\/\" target=\"_self\" >St\u00e4ll f\u00f6r justerbara hantlar<\/a><\/h3>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-text-align-center has-font-size has-small-font-size price\" style=\"\" >\n\t\t\t\t\t<del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.200&nbsp;<span class=\"woocommerce-Price-currencySymbol\">kr.<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Ursprungligt pris var: 1.200&nbsp;kr..<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>949&nbsp;<span class=\"woocommerce-Price-currencySymbol\">kr.<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Aktuellt pris \u00e4r: 949&nbsp;kr..<\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2744,\"productType\":\"simple\",\"addToCartText\":\"L\\u00e4gg till i varukorg\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### i varukorgen\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2744\" data-product_sku=\"ST200\" aria-label=\"L\u00e4gg till i varukorgen: \u201dSt\u00e4ll f\u00f6r justerbara hantlar\u201d\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>L\u00e4gg till i varukorg<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/nordicore.dk\/sv\/vagn\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Visa varukorg\"\n\t\t\t\t>\n\t\t\t\t\tVisa varukorg\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-2722 product type-product status-publish has-post-thumbnail product_cat-tillbehoer product_cat-tillbehoer-foer-roddmaskiner product_cat-traeningshandskar first instock taxable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='{\"productId\":2722}'\n\t\t\t\tdata-wp-key=\"product-item-2722\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-auto wp-block-woocommerce-product-image\"><a href=\"https:\/\/nordicore.dk\/sv\/vare\/traeningshandskar\/\" style=\"\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"247\" src=\"https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-247x247.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Tr\u00e4ningshandskar\" data-testid=\"product-image\" data-image-id=\"4239\" style=\"object-fit:cover;\" srcset=\"https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-247x247.jpg 247w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-600x600.jpg 600w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-1200x1200.jpg 1200w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-300x300.jpg 300w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-768x768.jpg 768w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-1536x1536.jpg 1536w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-60x60.jpg 60w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-510x510.jpg 510w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-100x100.jpg 100w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22-50x50.jpg 50w, https:\/\/nordicore.dk\/wp-content\/uploads\/2025\/05\/1xVaegtstangspude-med-stropper-22.jpg 2000w\" sizes=\"auto, (max-width: 247px) 100vw, 247px\" \/><div class=\"wc-block-components-product-image__inner-container\"><\/div><\/a><\/div>\n\n<h3 style=\"margin-bottom:0.75rem;margin-top:0;\" class=\"has-text-align-center wp-block-post-title has-medium-font-size\"><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/nordicore.dk\/sv\/vare\/traeningshandskar\/\" target=\"_self\" >Tr\u00e4ningshandskar<\/a><\/h3>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-text-align-center has-font-size has-small-font-size price\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi>195&nbsp;<span class=\"woocommerce-Price-currencySymbol\">kr.<\/span><\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button   align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\tdata-wp-init=\"actions.refreshCartItems\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"productId\":2722,\"productType\":\"simple\",\"addToCartText\":\"L\\u00e4gg till i varukorg\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### i varukorgen\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"2722\" data-product_sku=\"TH120\" aria-label=\"L\u00e4gg till i varukorgen: \u201dTr\u00e4ningshandskar\u201d\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>L\u00e4gg till i varukorg<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/nordicore.dk\/sv\/vagn\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"Visa varukorg\"\n\t\t\t\t>\n\t\t\t\t\tVisa varukorg\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Justerbara hantlar har blivit otroligt popul\u00e4ra bland b\u00e5de hemmatr\u00e4ningsentusiaster och proffs. Men vad \u00e4r egentligen en justerbar hantel &#8211; och varf\u00f6r v\u00e4ljer s\u00e5 m\u00e5nga den h\u00e4r l\u00f6sningen framf\u00f6r klassiska fasta hantlar? I den h\u00e4r artikeln g\u00e5r vi igenom hur justerbara hantlar fungerar, vilka f\u00f6rdelar de har och hur du v\u00e4ljer r\u00e4tt modell f\u00f6r dina behov. 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